The Sanctuary
Subscribe
Sign in
Home
Archive
About
Page not found
New
Top
Discussion
Cave of Emotions
She finds herself walking in the cave of emotions. The cave air damp from her unshed tears coating its walls. She feels a pressure in her heart here…
Dec 21, 2022
•
Alissa Cepeda
Share this post
Cave of Emotions
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
November 2022
When The Past And Future Collide In The Present
About a year ago I found myself in a space where it felt as though my past was creeping its way into my present reality. Not only was I experiencing…
Nov 30, 2022
•
Alissa Cepeda
Share this post
When The Past And Future Collide In The Present
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
In Stillness
Recently I found myself embarking on a new path and where I attempted to seek clarity I kept receiving insights to be still in the uncertainty. I always…
Nov 8, 2022
•
Alissa Cepeda
Share this post
In Stillness
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
Attached To Forever
I used to believe that the aspects of my life that felt really good needed to be something that lasted forever. The anxiety I felt that it would be…
Nov 2, 2022
•
Alissa Cepeda
Share this post
Attached To Forever
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
October 2022
Processing Guilt
I think most of our emotions have layers to them. These layers of emotions play an important factor in dictating our thoughts and behaviors. Layers that…
Oct 19, 2022
•
Alissa Cepeda
Share this post
Processing Guilt
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
Nervous System Regulation
Join me with in this short 2 minute guided meditation that focuses on regulating your nervous system by helping you to recenter back in to your body…
Oct 3, 2022
•
Alissa Cepeda
Share this post
Nervous System Regulation
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
September 2022
Stop Trying to Escape Yourself
Around my 30th birthday back in 2021 (almost a year ago) I began to feel these pulses of deep change. Deeper than what I have previously experienced, as…
Sep 20, 2022
•
Alissa Cepeda
Share this post
Stop Trying to Escape Yourself
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
Heart Chakra Guided Meditation
This Heart Chakra guided meditation takes you on a journey to the center of your heart tapping into the feminine goddess energy within. This guided…
Sep 14, 2022
•
Alissa Cepeda
Share this post
Heart Chakra Guided Meditation
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
Grounding Meditation
Join me in this grounding meditation that takes you through a journey with nature helping you connect to your states of peace, relaxation, and safety…
Sep 14, 2022
•
Alissa Cepeda
Share this post
Grounding Meditation
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
August 2022
Believe In Yourself
Collectively it feels like many of us on are the cusp of change outside of what we can even envision for ourselves. It feels like a radical rebirth and…
Aug 10, 2022
•
Alissa Cepeda
Share this post
Believe In Yourself
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
June 2022
Reality As A Reflection
There is a theme showing up within my life and what I am witnessing others experience. This theme has to do with our ability to be present with what our…
Jun 7, 2022
•
Alissa Cepeda
Share this post
Reality As A Reflection
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
Calibrating To Your Vision
How did the eclipse season flow for you? Collectively I think we have all been shown the importance of navigating through the dualities of life. I think…
Jun 2, 2022
•
Alissa Cepeda
Share this post
Calibrating To Your Vision
thesanctuary.substack.com
Copy link
Facebook
Email
Note
Other
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts