Archive - The Sanctuary

Cave of Emotions

She finds herself walking in the cave of emotions.

Dec 21, 2022 •

November 2022

When The Past And Future Collide In The Present

About a year ago I found myself in a space where it felt as though my past was creeping its way into my present reality.

Nov 30, 2022 •

Recently I found myself embarking on a new path and where I attempted to seek clarity I kept receiving insights to be still in the uncertainty. I always…

Nov 8, 2022 •

Attached To Forever

I used to believe that the aspects of my life that felt really good needed to be something that lasted forever. The anxiety I felt that it would be…

Nov 2, 2022 •

October 2022

Processing Guilt

I think most of our emotions have layers to them. These layers of emotions play an important factor in dictating our thoughts and behaviors. Layers that…

Oct 19, 2022 •

Nervous System Regulation

Join me with in this short 2 minute guided meditation that focuses on regulating your nervous system by helping you to recenter back in to your body…

Oct 3, 2022 •

September 2022

Stop Trying to Escape Yourself

Around my 30th birthday back in 2021 (almost a year ago) I began to feel these pulses of deep change. Deeper than what I have previously experienced, as…

Sep 20, 2022 •

Heart Chakra Guided Meditation

This Heart Chakra guided meditation takes you on a journey to the center of your heart tapping into the feminine goddess energy within. This guided…

Sep 14, 2022 •

Grounding Meditation

Join me in this grounding meditation that takes you through a journey with nature helping you connect to your states of peace, relaxation, and safety…

Sep 14, 2022 •

August 2022

Believe In Yourself

Collectively it feels like many of us on are the cusp of change outside of what we can even envision for ourselves. It feels like a radical rebirth and…

Aug 10, 2022 •

June 2022

Reality As A Reflection

There is a theme showing up within my life and what I am witnessing others experience. This theme has to do with our ability to be present with what our…

Jun 7, 2022 •

Calibrating To Your Vision

How did the eclipse season flow for you? Collectively I think we have all been shown the importance of navigating through the dualities of life. I think…

Jun 2, 2022 •

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